In addition to traditional talk therapy, I integrate somatic therapy when appropriate. Somatic therapy utilizes a body-oriented approach aimed at releasing stress, tension, and trauma stored in the body. By focusing on physical sensations and movements, somatic therapy helps the body reprocess past events, offering relief from intrusive thoughts, tension, panic, and emotional distress such as sadness or despair. This approach is particularly effective in addressing trauma, unhealthy relationship patterns, and other psychological challenges. Somatic therapy will provide you with effective tools to heal trauma, regulate emotions, reduce stress, and enhance overall well-being through increased body awareness and integration of mind-body connections.