Anxiety therapy is a specialized approach designed to help individuals manage and overcome feelings of intense worry and fear. Through techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and exposure therapy, anxiety therapy provides tools to challenge and reframe negative thought patterns, reduce physiological symptoms of anxiety, and improve overall emotional well-being. By addressing the root causes of anxiety and developing coping strategies, therapy can lead to lasting relief, enhanced self-awareness, and a greater ability to navigate everyday challenges with confidence and resilience.